Johan van Etten 8x0:15/1:30r SkiErg
567
Meters
2:00.0
Time
1:45.8
Pace
40
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 697 |
| Overall Time | 12:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 52 |
| Stroke Count | 105 |
| Drag Factor | 77 |
April 23, 2022 19:44:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1200 | 52 | |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 52 | |
| 0:15.0 | 72 | 1:44.1 | 310 | 1200 | 52 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1200 | 56 | |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 52 | |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 56 | |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 48 | |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 52 | |
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 48 | |
| r130 |
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Workout Graph
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