Johan van Etten 13x1:00/1:00r SkiErg
3,149
Meters
13:00.0
Time
2:03.8
Pace
199
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 41 |
| Stroke Count | 546 |
| Drag Factor | 81 |
April 16, 2022 15:19:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,149 | 2:03.8 | 184 | 918 | 41 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 42 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 41 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 39 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 43 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 41 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 40 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 39 | |
| r147 |
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Workout Graph
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