Johan van Etten 8x0:15/1:30r SkiErg
597
Meters
2:00.0
Time
1:40.5
Pace
44
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 794 |
| Overall Time | 12:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 64 |
| Stroke Count | 131 |
| Drag Factor | 81 |
April 12, 2022 10:05:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597 | 1:40.5 | 345 | 1320 | 64 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1200 | 68 | |
| 0:15.0 | 77 | 1:37.4 | 379 | 1440 | 60 | |
| 0:15.0 | 76 | 1:38.6 | 364 | 1440 | 60 | |
| 0:15.0 | 76 | 1:38.6 | 364 | 1440 | 64 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1200 | 68 | |
| 0:15.0 | 75 | 1:40.0 | 350 | 1440 | 64 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1200 | 64 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1200 | 64 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.