Johan van Etten 8x200m/1:30r SkiErg
1,600
Meters
6:05.0
Time
1:54.0
Pace
109
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,725 |
| Overall Time | 16:35.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 47 |
| Stroke Count | 287 |
| Drag Factor | 85 |
April 03, 2022 13:21:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,600 | 1:54.0 | 236 | 1075 | 47 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 48 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 49 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 49 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 47 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 49 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 46 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 45 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 45 | |
| r125 |
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Workout Graph
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