Johan van Etten 3x300m/4:00r SkiErg
900
Meters
3:12.7
Time
1:47.0
Pace
67
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 935 |
| Overall Time | 15:12.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 46 |
| Drag Factor | 82 |
February 13, 2021 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 900 | 1:47.0 | 285 | 1251 | 46 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 49 | 166 |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 47 | 165 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 45 | 160 |
| r35 |