Johan van Etten 8x500m/2:00r SkiErg
4,000
Meters
15:06.2
Time
1:53.2
Pace
280
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 31:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 44 |
| Drag Factor | 79 |
January 18, 2021 16:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,000 | 1:53.2 | 241 | 1112 | 44 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 48 | 149 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 43 | 153 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 43 | 157 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 43 | 161 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 44 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 45 | 169 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 44 | 168 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 47 | 171 |
| r107 |