Johan van Etten 4x1000m/3:00r SkiErg
4,000
Meters
16:28.7
Time
2:03.5
Pace
255
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 28:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 38 |
| Drag Factor | 80 |
January 05, 2021 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 928 | 38 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 38 | 155 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 38 | 160 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 39 | 164 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 39 | 165 |
| r50 |