Johan van Etten 15x1:00/1:00r BikeErg
8,059
Meters
15:00.0
Time
1:51.6
Pace
285
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 67 |
| Power/kg | 2.59 |
| Drag Factor | 167 |
January 01, 2020 00:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,059 | 1:51.6 | 251 | 1140 | 67 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 67 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 75 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 69 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 69 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 73 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 68 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 65 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 64 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 63 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 67 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 64 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 62 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 62 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 64 | |
| r861 |