Johan van Etten 10x500m/1:00r row
5,000
Meters
21:21.0
Time
2:08.1
Pace
329
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 31:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
October 30, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 924 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 3:25.5 | 500 | 3:25.5 | 40 | 560 | 13 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| r197 |
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Workout Graph
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