Johan van Etten 4x400m/1:00r SkiErg
1,600
Meters
6:01.5
Time
1:52.9
Pace
112
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 10:01.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 46 |
| Stroke Count | 282 |
| Drag Factor | 81 |
January 06, 2021 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,600 | 1:52.9 | 243 | 1115 | 46 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 47 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 46 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 46 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 47 | |
| r59 |
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Workout Graph
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