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Johan van Etten 15x500m/1:00r SkiErg

7,500

Meters

34:58.6

Time

2:19.9

Pace

467

Calories

137

Heart Rate

Rest Distance282
Rest Time14:00.0
Overall Distance7,782
Overall Time48:58.6
Average Watts128
Calories Per Hour801
Stroke Rate35
Stroke Count1256
Drag Factor68

December 21, 2020 11:34:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.6 7,500 2:19.9 128 801 35 137
1:59.7 500 1:59.7 204 992 42 141
2:00.4 500 2:00.4 201 986 42 145
2:01.7 500 2:01.7 194 946 41 145
2:06.3 500 2:06.3 174 883 38 145
5:25.2 500 5:25.2 10 343 15 97
2:06.0 500 2:06.0 175 885 40 146
2:05.4 500 2:05.4 177 889 40 145
2:06.5 500 2:06.5 173 882 39 148
2:09.6 500 2:09.6 161 833 39 144
2:09.3 500 2:09.3 162 835 39 143
2:19.2 500 2:19.2 130 801 37 143
2:06.9 500 2:06.9 171 879 41 150
2:07.6 500 2:07.6 168 874 39 144
2:09.7 500 2:09.7 160 832 39 144
2:05.0 500 2:05.0 179 892 41 152
r282

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