Johan van Etten 3000m row
3,000
Meters
12:01.9
Time
2:00.3
Pace
207
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
November 16, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 1032 | 207 | 32 |
| 2:41.2 | 600 | 2:14.3 | 144 | 826 | 37 | 33 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 910 | 38 | 30 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 848 | 38 | 27 |
| 2:01.3 | 2,400 | 1:41.0 | 339 | 1454 | 49 | 38 |
| 2:07.9 | 3,000 | 1:46.5 | 289 | 1266 | 45 | 37 |