Johan van Etten v2:00/r...12 row
3,670
Meters
14:00.0
Time
1:54.4
Pace
254
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 27, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,670 | 1:54.4 | 234 | 1088 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 1020 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r39 |