Johan van Etten v500m/0:12r...5 row
2,500
Meters
7:47.8
Time
1:33.5
Pace
172
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 2,532 |
| Overall Time | 8:19.8 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 12, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,500 | 1:33.5 | 427 | 1323 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | |
| r: 0:12 | 15 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| r: 0:20 | 17 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 982 | 26 | |
| 0:15.8 | 500 | 0:15.8 | 88735 | 7746 | ||
| r32 |