Johan van Etten 8x300m/3:00r SkiErg
2,400
Meters
8:34.8
Time
1:47.2
Pace
179
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 32:34.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 42 |
| Drag Factor | 82 |
November 03, 2020 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,400 | 1:47.2 | 284 | 1251 | 42 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 42 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 40 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 41 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 42 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 39 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 44 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 46 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 47 | |
| r132 |