Johan van Etten 12x1:30/1:00r SkiErg
4,502
Meters
18:00.0
Time
1:59.9
Pace
302
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
October 17, 2020 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,502 | 1:59.9 | 203 | 1006 | 36 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 37 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 36 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 36 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 37 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 560 | 23 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 38 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 37 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 37 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 38 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 39 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 39 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 42 | |
| r131 |