Johan van Etten 15x300m/0:35r SkiErg
4,500
Meters
17:20.7
Time
1:55.6
Pace
304
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,765 |
| Overall Time | 26:05.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
July 17, 2020 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,500 | 1:55.6 | 226 | 1051 | 39 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 43 | 141 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 44 | 152 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 43 | 156 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 37 | 155 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 40 | 157 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 41 | 162 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 41 | 163 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 38 | 163 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 39 | 162 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 40 | 163 |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 36 | 160 |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 36 | 161 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 38 | 169 |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 37 | 164 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 41 | 171 |
| r265 |