Johan van Etten 5x1000m/2:00r SkiErg
5,000
Meters
21:07.1
Time
2:06.7
Pace
323
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 31:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Drag Factor | 82 |
July 07, 2020 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 917 | 33 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 35 | 145 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 36 | 161 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 864 | 32 | 159 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 35 | 163 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 822 | 32 | 160 |
| r67 |