Johan van Etten 4x750m/3:00r SkiErg
3,000
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
May 29, 2020 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1081 | 38 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 41 | 152 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1093 | 39 | 158 |
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 36 | 163 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 37 | 166 |
| r55 |