Johan van Etten 10x100m/0:30r SkiErg
1,000
Meters
3:21.4
Time
1:40.7
Pace
80
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 8:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 54 |
| Drag Factor | 71 |
July 30, 2019 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1429 | 54 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 52 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 55 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 56 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 53 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 53 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 53 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 56 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 57 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 56 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 56 | |
| r200 |