Johan van Etten 10x500m/2:00r row
5,000
Meters
20:48.0
Time
2:04.8
Pace
319
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 40:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
August 18, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 920 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 841 | 21 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| r96 |
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Workout Graph
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