Johan van Etten 10x500m/1:00r SkiErg
5,000
Meters
19:35.5
Time
1:57.5
Pace
334
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 748 |
| Drag Factor | 81 |
July 21, 2020 16:43:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1022 | 38 | 161 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 38 | 146 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 38 | 154 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 39 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 39 | 160 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 38 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 39 | 164 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 38 | 166 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 37 | 168 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 37 | 171 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 39 | 175 |
| r158 |
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Workout Graph
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