Johan van Etten v500m/r...16 SkiErg
6,000
Meters
25:11.8
Time
2:05.9
Pace
387
Calories
160
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 39:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 929 |
| Drag Factor | 77 |
July 14, 2020 09:42:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.8 | 6,000 | 2:05.9 | 175 | 921 | 36 | 160 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 38 | 145 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 40 | 151 | |
| r: 2:00 | 32 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 39 | 157 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 41 | 162 | |
| r: 2:00 | 31 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 38 | 159 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 37 | 164 | |
| r: 2:00 | 35 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 37 | 161 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 37 | 165 | |
| r: 2:00 | 37 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 36 | 160 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 38 | 168 | |
| r: 2:00 | 16 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 831 | 33 | 164 | |
| 1:34.3 | 250 | 3:08.6 | 52 | 534 | 32 | 157 | |
| r: 2:00 | 36 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 37 | 163 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 35 | 159 | |
| r: 2:00 | 33 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 38 | 166 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 38 | 169 | |
| r220 |
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Workout Graph
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