Johan van Etten v3:00/r...11 row
4,975
Meters
21:00.0
Time
2:06.6
Pace
310
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 116 |
April 28, 2018 19:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,975 | 2:06.6 | 172 | 885 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| r40 |
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Workout Graph
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Rate And Speed 1 by KREW/LiveRowing