Johan van Etten 4x8:00/2:00r row
7,556
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 108 |
October 27, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,556 | 2:07.0 | 171 | 885 | 21 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 937 | 23 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 21 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 21 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 847 | 22 | |
| r50 |
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Workout Graph
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