Johan van Etten v500m/1:00r...3 row
1,500
Meters
5:36.1
Time
1:52.0
Pace
109
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 8:36.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 102 |
September 28, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1167 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1045 | 25 | |
| r: 1:00 | 3 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 1:00 | 5 | |||||
| r23 |
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Workout Graph
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