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Johan van Etten 35x200m/1:00r SkiErg

7,000

Meters

26:17.8

Time

1:52.7

Pace

484

Calories

Rest Distance638
Rest Time35:00.0
Overall Distance7,638
Overall Time1:01:17.8
Average Watts245
Calories Per Hour1104
Stroke Rate44
Stroke Count1165
Drag Factor58

September 03, 2019 16:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:17.8 7,000 1:52.7 245 1104 44
0:45.8 200 1:54.5 233 1021 48
0:45.0 200 1:52.5 246 1120 45
0:39.9 200 1:39.7 353 1443 56
0:44.7 200 1:51.7 251 1127 46
0:44.9 200 1:52.2 247 1122 47
0:44.3 200 1:50.7 258 1137 47
0:43.8 200 1:49.5 267 1150 48
0:44.1 200 1:50.2 261 1142 49
0:44.6 200 1:51.5 252 1130 44
0:44.1 200 1:50.2 261 1142 46
0:44.8 200 1:52.0 249 1125 44
0:44.8 200 1:52.0 249 1125 44
0:44.7 200 1:51.7 251 1127 44
0:47.6 200 1:59.0 208 983 40
0:47.4 200 1:58.5 210 987 39
0:47.1 200 1:57.7 214 993 38
0:43.6 200 1:49.0 270 1155 45
0:47.5 200 1:58.7 209 985 39
0:46.6 200 1:56.5 221 1004 40
0:47.2 200 1:58.0 213 991 39
0:46.5 200 1:56.2 223 1006 41
0:45.6 200 1:54.0 236 1105 40
0:45.0 200 1:52.5 246 1120 43
0:45.4 200 1:53.5 239 1110 42
0:45.0 200 1:52.5 246 1120 41
0:45.6 200 1:54.0 236 1105 42
0:45.5 200 1:53.7 238 1107 44
0:44.4 200 1:51.0 256 1135 45
0:45.9 200 1:54.7 232 1019 42
0:44.5 200 1:51.2 254 1132 45
0:45.3 200 1:53.2 241 1112 42
0:44.8 200 1:52.0 249 1125 44
0:45.2 200 1:53.0 243 1115 44
0:43.0 200 1:47.5 282 1255 50
0:43.6 200 1:49.0 270 1155 51
r638

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