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Johan van Etten v100m/0:30r...15 SkiErg

1,500

Meters

5:22.3

Time

1:47.4

Pace

108

Calories

Rest Distance482
Rest Time7:30.0
Overall Distance1,982
Overall Time12:52.3
Average Watts282
Calories Per Hour1206
Stroke Rate50
Stroke Count372
Drag Factor91

December 24, 2018 09:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:22.3 1,500 1:47.4 282 1206 50
0:19.5 100 1:37.5 378 1476 52
r: 0:30 32
0:20.1 100 1:40.5 345 1432 54
r: 0:30 33
0:20.6 100 1:43.0 320 1398 52
r: 0:30 18
0:20.2 100 1:41.0 340 1425 54
r: 0:30 42
0:21.1 100 1:45.5 298 1194 48
r: 0:30 36
0:20.0 100 1:40.0 350 1440 54
r: 0:30 40
0:20.2 100 1:41.0 340 1425 56
r: 0:30 42
0:23.4 100 1:57.0 219 923 46
r: 0:30 40
0:22.2 100 1:51.0 256 1135 49
r: 0:30 19
0:22.0 100 1:50.0 263 1145 49
r: 0:30 17
0:21.5 100 1:47.5 282 1172 53
r: 0:30 22
0:22.4 100 1:52.0 249 1125 48
r: 0:30 35
0:21.7 100 1:48.5 274 1161 52
r: 0:30 41
0:23.4 100 1:57.0 219 923 49
r: 0:30 44
0:24.1 100 2:00.5 200 896 42
r: 0:30 21
r482

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