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Johan van Etten v100m/1:00r...20 SkiErg

2,000

Meters

6:30.4

Time

1:37.6

Pace

163

Calories

Rest Distance718
Rest Time20:00.0
Overall Distance2,718
Overall Time26:30.4
Average Watts376
Calories Per Hour1503
Stroke Rate55
Stroke Count470
Drag Factor96

October 15, 2018 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.4 2,000 1:37.6 376 1503 55
0:18.2 100 1:31.0 464 1780 59
r: 1:00 24
0:18.9 100 1:34.5 415 1714 54
r: 1:00 25
0:18.9 100 1:34.5 415 1714 54
r: 1:00 34
0:19.1 100 1:35.5 402 1507 54
r: 1:00 40
0:19.2 100 1:36.0 396 1500 53
r: 1:00 45
0:19.2 100 1:36.0 396 1500 56
r: 1:00 29
0:19.2 100 1:36.0 396 1500 56
r: 1:00 45
0:19.2 100 1:36.0 396 1500 53
r: 1:00 55
0:19.3 100 1:36.5 389 1492 56
r: 1:00 59
0:20.1 100 1:40.5 345 1432 60
r: 1:00 30
0:19.2 100 1:36.0 396 1500 56
r: 1:00 28
0:20.2 100 1:41.0 340 1425 59
r: 1:00 65
0:19.9 100 1:39.5 355 1447 54
r: 1:00 35
0:20.4 100 1:42.0 330 1411 56
r: 1:00 25
0:20.3 100 1:41.5 335 1418 56
r: 1:00 25
0:20.2 100 1:41.0 340 1425 53
r: 1:00 42
0:19.7 100 1:38.5 366 1461 58
r: 1:00 37
0:19.5 100 1:37.5 378 1476 55
r: 1:00 26
0:19.9 100 1:39.5 355 1447 57
r: 1:00 26
0:19.7 100 1:38.5 366 1461 58
r: 1:00 23
r718

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Workout Graph

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