Sign Up

Johan van Etten v250m/2:00r...20 SkiErg

3,500

Meters

12:26.2

Time

1:46.6

Pace

264

Calories

Rest Distance428
Rest Time40:00.0
Overall Distance3,928
Overall Time52:26.2
Average Watts289
Calories Per Hour1273
Stroke Rate45
Stroke Count530
Drag Factor86

July 15, 2018 18:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:26.2 3,500 1:46.6 289 1273 45
0:54.5 250 1:49.0 270 1188 39
r: 2:00 23
0:53.5 250 1:47.0 286 1278 38
r: 2:00 23
0:54.5 250 1:49.0 270 1188 35
r: 2:00 18
0:53.9 250 1:47.8 279 1202 37
r: 2:00 21
0:53.4 250 1:46.8 287 1280 37
r: 2:00 17
0:54.0 250 1:48.0 278 1200 38
r: 2:00 21
0:54.1 250 1:48.2 276 1197 37
r: 2:00 25
0:53.5 250 1:47.0 286 1278 37
r: 2:00 12
0:53.4 250 1:46.8 287 1280 38
r: 2:00 17
0:58.6 250 1:57.2 217 1167 36
r: 2:00 14
0:20.3 100 1:41.5 335 1418 50
r: 2:00 23
0:20.6 100 1:43.0 320 1223 55
r: 2:00 19
0:20.4 100 1:42.0 330 1411 53
r: 2:00 27
0:20.4 100 1:42.0 330 1411 56
r: 2:00 20
0:20.6 100 1:43.0 320 1398 52
r: 2:00 22
0:20.4 100 1:42.0 330 1411 56
r: 2:00 31
0:20.4 100 1:42.0 330 1411 56
r: 2:00 21
0:19.9 100 1:39.5 355 1447 54
r: 2:00 27
0:20.2 100 1:41.0 340 1425 56
r: 2:00 22
0:19.5 100 1:37.5 378 1476 58
r: 2:00 25
r428

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.