Johan van Etten v285m/1:45r...10 row
2,917
Meters
10:00.0
Time
1:42.8
Pace
231
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 3,013 |
| Overall Time | 33:55.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
June 10, 2018 21:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,917 | 1:42.8 | 322 | 1386 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:45 | 22 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:45 | 18 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:45 | 11 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:45 | 7 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 9:55 | 5 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:45 | 27 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:45 | 4 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:45 | 2 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r96 |
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Workout Graph
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Rate And Speed 8, by LiveRowing