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Johan van Etten v500m/1:45r...12 row

4,000

Meters

13:57.6

Time

1:44.7

Pace

315

Calories

Rest Distance220
Rest Time22:10.0
Overall Distance4,220
Overall Time36:07.6
Average Watts305
Calories Per Hour1353
Stroke Rate33
Stroke Count451
Drag Factor120

August 02, 2017 19:50:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rowingwod, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.6 4,000 1:44.7 305 1353 33
1:38.0 500 1:38.0 372 1565 31
r: 1:45 20
1:51.0 500 1:51.0 256 1168 27
r: 1:45 15
1:43.0 500 1:43.0 320 1391 33
r: 1:45 17
1:51.0 500 1:51.0 256 1169 31
r: 9:55 22
0:48.0 250 1:36.0 396 1650 36
r: 1:00 23
0:53.0 250 1:46.0 294 1310 33
r: 1:00 18
0:53.0 250 1:46.0 294 1298 33
r: 1:00 21
0:52.0 250 1:44.0 311 1345 34
r: 1:00 25
0:51.0 250 1:42.0 330 1418 35
r: 1:00 14
0:51.0 250 1:42.0 330 1426 35
r: 1:00 17
0:50.0 250 1:40.0 350 1479 34
r: 1:00 28
0:51.0 250 1:42.0 330 1426 34
r220