Johan van Etten v500m/2:00r...15 row
5,000
Meters
18:01.8
Time
1:48.1
Pace
380
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 5,279 |
| Overall Time | 45:56.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 128 |
July 19, 2017 20:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1264 | 29 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1696 | 30 | |
| r: 2:00 | 16 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1430 | 29 | |
| r: 2:00 | 16 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1225 | 29 | |
| r: 2:00 | 21 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1131 | 28 | |
| r: 2:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1070 | 27 | |
| r: 9:55 | 25 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1186 | 28 | |
| r: 1:00 | 23 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1626 | 32 | |
| r: 1:00 | 21 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1190 | 29 | |
| r: 1:00 | 12 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1134 | 31 | |
| r: 1:00 | 16 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1196 | 30 | |
| r: 1:00 | 20 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1144 | 30 | |
| r: 1:00 | 14 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1066 | 29 | |
| r: 1:00 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1188 | 29 | |
| r: 1:00 | 21 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1246 | 32 | |
| r: 1:00 | 20 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1617 | 36 | |
| r: 1:00 | 17 | |||||
| r279 |
Rowingwod, by LiveRowing