Johan van Etten 4x4:00/3:00r row
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 115 |
May 08, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1110 | 24 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 24 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | |
| r50 |
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Workout Graph
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