Johan van Etten 8x200m/1:45r SkiErg
1,600
Meters
9:58.0
Time
3:06.8
Pace
83
Calories
124
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,704 |
| Overall Time | 22:13.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 93 |
March 21, 2026 11:01:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 1,600 | 3:06.8 | 54 | 484 | 33 | 124 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 42 | 125 |
| 3:00.0 | 200 | 7:30.0 | 4 | 313 | 14 | 119 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 41 | 119 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 43 | 122 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 42 | 120 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 38 | 127 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 43 | 136 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 43 | 135 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Speed endurance - Sprint Series
app.erg.zone