Johan van Etten 11x1:00/1:00r SkiErg
1,443
Meters
10:09.4
Time
3:31.1
Pace
86
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 21:09.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 74 |
March 18, 2026 16:36:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 1,443 | 3:31.1 | 37 | 427 | 26 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 36 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 37 | 129 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | 131 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | 129 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 120 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 25 | 124 |
| 0 | 113 | |||||
| 0 | 109 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 36 | 133 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 39 | 140 |
| 0:09.4 | 22 | 3:33.6 | 36 | 423 | 43 | 125 |
| r55 |
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Workout Graph
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Week 2 - Hard interval session - Sprint Series
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