Johan van Etten v5:00/2:00r...3 BikeErg
2,712
Meters
12:00.0
Time
4:25.4
Pace
71
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 34 |
| Revolution Count | 545 |
| Power/kg | 0.2 |
| Drag Factor | 93 |
December 25, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 4:25.4 | 19 | 355 | 34 | |
| 5:00.0 | 1,109 | 4:30.5 | 18 | 348 | 34 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 930 | 4:18.0 | 20 | 360 | 36 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 673 | 4:27.4 | 18 | 360 | 35 | |
| r: 2:00 | 225 | |||||
| r789 |
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Workout Graph
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