Stephen Wexler 9000m BikeErg
9,000
Meters
19:03.4
Time
2:07.0
Pace
279
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 61 |
| Revolution Count | 1175 |
| Drag Factor | 152 |
January 07, 2024 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 9,000 | 2:07.0 | 171 | 887 | 279 | 61 | 130 |
| 3:55.4 | 1,800 | 2:10.7 | 156 | 838 | 54 | 60 | 124 |
| 3:48.3 | 3,600 | 2:06.8 | 172 | 890 | 56 | 62 | 131 |
| 3:46.5 | 5,400 | 2:05.8 | 176 | 904 | 56 | 62 | 132 |
| 3:47.9 | 7,200 | 2:06.6 | 172 | 893 | 56 | 62 | 133 |
| 3:45.4 | 9,000 | 2:05.2 | 178 | 913 | 57 | 63 | 133 |
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Workout Graph
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