Stephen Wexler 11000m BikeErg
11,000
Meters
22:59.0
Time
2:05.3
Pace
348
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 62 |
| Revolution Count | 1435 |
| Drag Factor | 153 |
July 31, 2023 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 11,000 | 2:05.3 | 178 | 911 | 348 | 62 | 128 |
| 4:52.3 | 2,200 | 2:12.8 | 149 | 813 | 66 | 59 | 115 |
| 4:37.3 | 4,400 | 2:06.0 | 175 | 901 | 69 | 62 | 127 |
| 4:31.4 | 6,600 | 2:03.3 | 186 | 941 | 70 | 63 | 131 |
| 4:30.7 | 8,800 | 2:03.0 | 188 | 946 | 71 | 64 | 131 |
| 4:27.3 | 11,000 | 2:01.5 | 195 | 971 | 72 | 64 | 139 |
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Workout Graph
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