Stephen Wexler 11000m BikeErg
11,000
Meters
23:04.2
Time
2:05.8
Pace
347
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 62 |
| Revolution Count | 1436 |
| Drag Factor | 153 |
June 30, 2023 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 11,000 | 2:05.8 | 176 | 904 | 347 | 62 | 130 |
| 4:52.5 | 2,200 | 2:12.9 | 149 | 812 | 66 | 59 | 117 |
| 4:38.4 | 4,400 | 2:06.5 | 173 | 894 | 69 | 62 | 126 |
| 4:34.2 | 6,600 | 2:04.6 | 181 | 922 | 70 | 63 | 131 |
| 4:31.3 | 8,800 | 2:03.3 | 187 | 942 | 71 | 64 | 137 |
| 4:27.8 | 11,000 | 2:01.7 | 194 | 967 | 71 | 64 | 139 |
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Workout Graph
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