Stephen Wexler 3000m BikeErg
3,000
Meters
6:57.5
Time
2:19.1
Pace
86
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 54 |
| Drag Factor | 167 |
August 23, 2020 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:57.5 | 3,000 | 2:19.1 | 130 | 746 | 86 | 54 |
| 1:26.5 | 600 | 2:24.1 | 117 | 702 | 16 | 52 |
| 1:32.7 | 1,200 | 2:34.5 | 95 | 626 | 17 | 49 |
| 1:21.0 | 1,800 | 2:15.0 | 142 | 789 | 17 | 56 |
| 1:19.4 | 2,400 | 2:12.3 | 151 | 819 | 18 | 57 |
| 1:17.8 | 3,000 | 2:09.6 | 161 | 852 | 18 | 59 |