Stephen Wexler 5000m BikeErg
5,000
Meters
11:23.0
Time
2:16.6
Pace
145
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 55 |
| Drag Factor | 164 |
June 22, 2020 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.0 | 5,000 | 2:16.6 | 137 | 772 | 145 | 55 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 54 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 57 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 29 | 56 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 56 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 30 | 57 |