Stephen Wexler 9000m BikeErg
9,000
Meters
20:24.1
Time
2:16.0
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 53 |
| Drag Factor | 185 |
May 31, 2020 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:24.1 | 9,000 | 2:16.0 | 139 | 778 | 262 | 53 |
| 4:17.8 | 1,800 | 2:23.2 | 119 | 710 | 50 | 51 |
| 4:05.7 | 3,600 | 2:16.5 | 138 | 773 | 52 | 54 |
| 4:02.0 | 5,400 | 2:14.4 | 144 | 795 | 53 | 54 |
| 4:02.5 | 7,200 | 2:14.7 | 143 | 792 | 53 | 54 |
| 3:56.1 | 9,000 | 2:11.1 | 155 | 833 | 54 | 56 |