Stephen Wexler 11000m row
11,000
Meters
47:45.0
Time
2:10.2
Pace
671
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 21, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.0 | 11,000 | 2:10.2 | 158 | 845 | 671 | 26 |
| 9:40.4 | 2,200 | 2:11.9 | 152 | 824 | 132 | 26 |
| 9:33.8 | 4,400 | 2:10.4 | 158 | 843 | 134 | 26 |
| 9:34.0 | 6,600 | 2:10.4 | 158 | 842 | 134 | 26 |
| 9:30.9 | 8,800 | 2:09.7 | 160 | 851 | 135 | 27 |
| 9:25.9 | 11,000 | 2:08.6 | 165 | 866 | 136 | 27 |