Stephen Wexler 6x1500m/2:00r row
9,000
Meters
40:26.5
Time
2:14.8
Pace
530
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,962 |
| Overall Time | 52:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
March 14, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 9,000 | 2:14.8 | 143 | 786 | 28 | |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 858 | 29 | 149 |
| 6:41.8 | 1,500 | 2:13.9 | 146 | 797 | 28 | 152 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 780 | 28 | 153 |
| 6:49.7 | 1,500 | 2:16.5 | 137 | 764 | 28 | 153 |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 759 | 29 | 154 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 761 | 29 | 154 |
| r1,962 |