Stephen Wexler 7x1000m/2:00r row
7,000
Meters
31:28.1
Time
2:14.8
Pace
411
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 45:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 11, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 7,000 | 2:14.8 | 143 | 783 | 27 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 28 | 149 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 27 | 156 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 28 | 156 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 28 | 155 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 28 | 156 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 28 | 154 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 26 | 150 |
| r2,285 |