Stephen Wexler 3x2000m/3:00r row
6,000
Meters
27:06.7
Time
2:15.5
Pace
353
Calories
148
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 36:06.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
March 09, 2017 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.7 | 6,000 | 2:15.5 | 141 | 781 | 26 | 148 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 26 | 147 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 771 | 26 | 152 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 773 | 27 | 155 |
| r1,876 |