Stephen Wexler 40:05 row
8,194
Meters
40:05.1
Time
2:26.7
Pace
450
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 05, 2017 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 8,194 | 2:26.7 | 111 | 673 | 450 | 22 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 139 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 140 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 142 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 143 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 145 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 145 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 148 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 158 |
| 40:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |