Stephen Wexler 9x3:00/1:00r row
6,135
Meters
27:00.0
Time
2:12.0
Pace
364
Calories
138
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 12, 2017 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,135 | 2:12.0 | 152 | 808 | 28 | 138 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | 145 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 151 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 29 | 153 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 156 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 152 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 155 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 154 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 153 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 153 |
| r1,543 |