Matt Conti 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 109 |
September 21, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 25 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 26 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 |
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Workout Graph
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